Programs

CrossFit

CrossFit

Constantly-varied functional movements at high intensity

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Ignition

Ignition

Fun, challenging conditioning workouts without barbells!

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Nutrition

Nutrition

80% of your success depend on your diet. Let us help you achieve results.

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Couch to CrossFit

Couch to CrossFit

Free at home workouts!

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Personal Training

Personal Training

A personalized approach to achieving your goals

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Barbell Club

Barbell Club

A highly specialized program designed to improve specific movements.

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Endurance and Rowing

Endurance and Rowing

Specialized coaching with a focus on cardio, endurance and technique.

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Open Gym

Open Gym

Access our equipment and workout when it's convenient.

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Don't Just Take it From Us


See what our members have to say about us

Samantha Hesss success story

Samantha Hess

4 years at CrossFit Local

I took the picture on the left around the same time I started going to Local. I was so incredibly nervous and intimidated by CrossFit but as soon as I stepped into Local, those fears went away (mostly). I’d watch in awe as people did muscle-ups and snat...

Shevonn Hinshaws success story

Shevonn Hinshaw

4 years at CrossFit Local

Yesterday’s intro question during CrossFit was “Why are you here?” In the moment I said “working on that bikini body” but the more I got to thinking about it, I was wrong. What I should have said is “to better myself and be happy/comfortable i...

MIKE SMITHs success story

MIKE SMITH

10 years at CrossFit Local

I came to Local in February of 2010 after a weekend in which I stepped on the scale to see 232 pounds staring me back in the face – AFTER a bike ride which saw me getting dropped by people who only months before I had buried with ease. No longer was I t...

ALAN KENNEDYs success story

ALAN KENNEDY

Locally Grown Athletes…. I must admit the first time I saw that on the t-shirt of a CrossFit Local member, I thought, “this is definitely not the place for me.” I enjoy exercise, but I wouldn’t even loosely call myself an athlete. I’ve been a tr...