FITNESS. NUTRITION. COMMUNITY IN CHAPEL Hill.
ALL DURING THE BEST HOUR OF YOUR DAY
ARE YOU TIRED OF:
THEN WE'VE CREATED
PROGRAM FOR YOU
INTRODUCING OUR TRULY REDEFINED
GROUP FITNESS TRAINING
We make sure that every single person who joins our Chapel Hill community feels welcome and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Chapel Hill area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Chapel Hill. Let us prove it to you. No more guess work. Only Results!
WE HAVE PROGRAMS FOR
ANY EXPERIENCE YOU NEED
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced.
For those of you who are a little tight on time, don’t know where to start, or just like the high intensity interval workouts that get your heart rate up and burn fat, Ignition is for you!
We’ll do the programming for you and give you scaling options. We’ll also help you learn about diet, quality movement, and quick fixes. We will email you a new workout once a week!
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.
Are you a CrossFitter who wants to make strength gains? Are you a weightlifter or powerlifter who doesn’t need as much conditioning as our traditional CrossFit program? Then, Barbell Club is for YOU!
For you cardio junkies who want a full hour to focus on building your endurance. Skills and drills for technique and a good old fashioned sweat sesh.
A personalized approach to achieving your goals. Working one-on-one with a coach is the quickest way to the results you want. We offer both hour and half-hour sessions, with package discounts.
Open Gym is just that… a chance for you to come in and use the gym and equipment at your leisure to work on something specific. All of our members receive 24/7 open gym access with their memberships or this can be a standalone option.
READ OUR AMAZING REVIEWS
“CrossFit Local has been a life changer! I definitely did not know what I was getting myself into when I started, but all the coaches (special shoutout to both Coach Hyden and Fox) and even the other members, were beyond supportive and helpful. From being a complete beginner, the coaches started slow to help me not only get the correct form, but to become the most successful I can.
The WODS are always new and exciting and the camaraderie is unmatched. Definitely a place I would recommend to others!”
“The owners of Local, Kelly & Chad, are fantastic. They run a safe space with great community (all the more impressive in covid times) and I cannot recommend their gym more highly. 24/7 access available and all the coaches are so caring, knowledgeable and motivating. As someone newer to Crossfit, Olympic lifting and barbell work in general, I have been able to work through my anxiety because of how incredibly well-supported I’ve felt. All around an amazing experience and I would encourage anyone interested in getting fit, feeling good or finding community to check it out!!!”
My husband and I dropped into a Saturday morning class and had such a great experience! CrossFit Local so clearly has an awesome community, knowledgeable coaches, and a lot to offer fitness enthusiasts and newcomers alike. Will definitely head back next time we’re in town!
Love this gym! Kind of old school with lots of space, great equipment! A serious workout gym with a welcoming community, great coaches, easy access and plenty of space to get your workout in – no waiting for equipment.
LEARN MORE ABOUT
HOW WE TRAIN
WE WANT YOU TO SUCCEED
GETTING STARTED IS EASY!
REAL PEOPLE. REAL RESULTS
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
Live Virtual Training
1-0n-1 Personal Training
Live Virtual Training