Friday August 1, 2014
Break up the dog days of summer with your favorite Locals!
No WOD, this is just a relaxing, fun time in the sun!
Food will be catered so bring your friends and family so everyone can enjoy, but please RSVP so we’ll have enough food!
This just so happens to coincide with Coach Kelly’s birthday so be sure to come celebrate with her!
Invite your friends and your family and join us for some food catered by Foster’s Market of Chapel Hill!
RSVP to let
Tuesday July 29, 2014
Bill’s Definitely Okay by Bill C
Last January, just after my 61st birthday, I met Kelly Edwards and had my first workout at CrossFit Local in Chapel Hill. Since then I have gone from “Bill, you doing OK?” to being able to occasionally do an L2 WOD. I’ve been asked if I have lost weight (I haven’t but I need to). My cardiologist was pleased at my performance on my last stress test. Getting around the golf course is easier.
Monday July 28, 2014
What’s Fueling You? by Coach Kelly
I get asked all the time, do you eat before you WOD? How long before? What do you eat?
Here’s the answer.
I try to eat at least an hour before a WOD, preferably an hour and a half. I like to keep my food safely in my stomach and any closer than that, and it’s risky.
For all you AMers who don’t want to get up at 4:30 to eat before the 6 AM WOD, Fuel