Wednesday August 27, 2014
Rebecca Gerdon’s Squat Routine!
Written by Travis Mash
Rebecca Gerdon is an original Mash Mafia Weightlifting athlete, and now she is my athlete again at Muscle Driver USA. A few weeks ago, she suffered a wrist break from a jerk gone badly. It was declared that she had been lifting with a broken wrist for over two years, so she is one tough chick no doubt.
A lot of people would sit around feeling sorry for themselves, but no Rebecca. She came to
Tuesday August 26, 2014
An Insider’s Guide to CrossFit
By CHRISTIE ASCHWANDEN
In the video, Nicole Carroll is grimacing, tears welling in her eyes. She’s in the final set of a workout — three rounds of 50 squats, seven “muscle-ups” (pull-ups on two overhead gymnastic rings) and 10 lifts of a 95-pound weight from hip to shoulder level.
This isn’t just any workout; it’s a timed CrossFit workout of
Monday August 25, 2014
Impact by Coach Chad
Wow gang. We seriously just hosted a party at the gym with ~56 attendees. Let’s think about that. That is:
Two times the number of CrossFit Local members in the first couple of months we were open.
More than the number of members we had six months after opening.
More than the number of members who participated in any PR Challenge or CrossFit Open (or any CrossFit Local
Thursday August 21, 2014
Post by The CrossFit Games.
This was THE moment at the CrossFit Games for me this year. In what other sport would an athlete actually help a competitor to finish a race? I was blown away by the camaraderie and class demonstrated by Neal Maddox here. This, my friends, is what CrossFit is all about!