Are you a mom who is currently pregnant or has had a baby in the last 6 months? We provide an environment with a focus on maintaining your fitness during pregnancy, postpartum rehabilitation, restorative exercise, and enjoy a community of new moms (dads welcome too) all trying to work on their fitness together!
Mommy & Me is for YOU!
Mommy & me is open to all fitness levels. No prior exercise experience necessary. Each class can be modified to meet any fitness level. This is a 45-minute class that integrates strength training and conditioning, which assists you in keeping up with the demands of your growing baby. We provide child care (from newborns to pre-crawlers) in close proximity to where the class is taking place so that you can tend to your baby if need be and workout with a peaceful mind.
Tuesdays and Thursdays 10:15-11 AM
We recommend that you bring baby-changing supplies as well as a blanket to lay your baby on. You may also bring a stroller or car seat if they will be more comfortable there. We have a separate lounge area with comfortable chairs and couches for breastfeeding or pumping if needed.
3 months – $160/mo
6 months – $140/mo
*Child care is included!
First class is FREE! Please contact Kelly for details!