Love, love, love CrossFit LOCAL. The support for coaches and members alike is unlike anywhere else & the workouts push you to be the best you that you can be. Dope GYM!!! – Earl. N.
The very first thing you will discover is that CrossFit does not discriminate. One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone to do them. Yes, anyone.
We believe healthy self-esteem and self-respect should be fostered early in life. Our program uses the unique combination of skill practice and workouts (WODs) to develop strength and conditioning in children and teens. Our classes include the same CrossFit elements of bodyweight movements, gymnastics, rowing, running, and weightlifting. These skills will help your kids succeed in any sport or discipline they desire. Most importantly, your children will have FUN!!!
Feel like you want to get in shape but need some motivation? How about personal accountability? Already CrossFitting but need some extra attention on your Olympic lifts? Maybe you need help with your diet. Want to discuss a simple meal plan that can work for you? We can discuss nutritional choices that not only make you feel and perform better, but look better too! Either way, we are available to meet your needs!
Have you wanted to try CrossFit but felt like you needed to be in shape first? Ever been to the gym and felt too intimidated? Do you just want to get moving after having a baby? Are you a bride and want to get in shape for your big day? Maybe you haven’t thought about exercise in 15 years. Whatever the reason, right now you have the opportunity to push yourself far beyond what you ever thought possible. CrossFit Local’s Ignition program was created to help people overcome their obstacles and achieve their health and fitness goals. We do this with REAL COACHES, helping REAL PEOPLE, get REAL RESULTS.
Transmission is a half hour CrossFit class focused on warm up, mobility and the conditioning workout! It will be short and sweet (or sweaty). No strength portion, other than what’s provided in the workout. For those of you who are a little tight on time or not as much into the lifting portion, you might like the Transmission classes.
Interested in getting stronger? Are you a CrossFitter who wants to make strength gains? Are you a weightlifter or powerlifter who doesn’t need as much conditioning as our traditional CrossFit program?
Following your own workout plan? Are you an experienced CrossFitter who wants to workout on your own? Are you a weightlifter who needs a place to lift? Maybe you are a gymnast and want a place to practice muscle ups! If so, Open Gym might be the right program for you.