Workout Of The Day

Monday March 10, 2014

Getting Started?

Upcoming Events

Jan
18
Sat
8:00 AM CrossFit Total PR Challenge @ CrossFit Local
CrossFit Total PR Challenge @ CrossFit Local
Jan 18 @ 8:00 AM – Mar 15 @ 11:00 AM
THE CHALLENGE: Max Back Squat Max Press Max Deadlift ——————————————————————————- THE DETAILS: Challenge Prelims: Saturday, January 18 Challenge Finals: Saturday, March 15 Entry Fee: $30 [...]
Mar
20
Thu
5:30 PM Ladies Pull Up Clinic @ CrossFit Local
Ladies Pull Up Clinic @ CrossFit Local
Mar 20 @ 5:30 PM – 6:30 PM
Join Coach Audrey for a fun, informative session on pull ups! She will cover: strict & kipping butterfly chest to bar progressions & troubleshooting Thursday [...]

Welcome to CrossFit Local!

At CrossFit Local we focus on developing and enhancing functional fitness through strength and conditioning. Each workout includes a warm-up, personalized instruction on skills and movements, strength work, and a blazing workout to condition you metabolically. Our unique fitness philosophy creates a gym that is personal and truly yours. CrossFit Local was voted one of the best gyms in Orange County and Chapel Hill/Carrboro. We have been a CrossFit affiliate since 2009, making us the oldest CrossFit in the Chapel Hill, Carrboro and Hillsborough area. Our gym has members from the entire Triangle including Carrboro, Cary, Chapel Hill, Durham, Hillsborough and Raleigh.

Location

We are located at 7401 Rex Road, Units 105-B and 106, Chapel Hill, NC 27516.