Couch to CrossFit

Free at home workouts!

We’ll do the programming for you and give you scaling options. We’ll also help you learn about diet, quality movement, and quick fixes.

This is the first video in our Couch to CrossFit program and gives you an idea of what to expect. We will email you a new workout once a week!

Sign up for our Couch to CrossFit video series!

* indicates required

Previous Program:


Next Program: