« Saturday March 3, 2012 »

Registration for March Foundations is open! Go here for more information and to sign up.

Come enjoy some more hot CF Open action today!CrossFit Games Open Workout 12.2 Visualization with Heidi Fearon

Kelly Starrett helps you prepare with his mobilization exercises in CrossFit Games Open Workout 12.2.

Carl Paoli also has some great suggestions for general warm-up and preparation for CrossFit Games Open Workout 12.2.

Workout of the Day:

Reebok CrossFit Games Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

Comments

[alan]

As many of the people at 9 AM did, Tamlin and I did 75# and then 95#. (Respectively, our PR's are 110 and 115#).

Tamlin managed 51, I did 56. We were both lucky that muscle snatches were allowed. Nice work all today!

[Rebecca]

Since my prior max on a snatch was 70lb, my goal today was 35reps, figured I'd squeak out 5 reps at 75. Much to my surprise, I got to 60, with enough time left to load the bar for 100 and fail that 3 times before the clock ran out. I don't think all the time in the world would have gotten me that 61st rep.

Awesome job everyone who was there at 9 and 10am....great energy.

[Local]

Griff those shorts were SO epic!