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Kelly Starrett helps you prepare with his mobilization exercises in CrossFit Games Open Workout 12.2.
Carl Paoli also has some great suggestions for general warm-up and preparation for CrossFit Games Open Workout 12.2.
Workout of the Day:
Reebok CrossFit Games Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)