Need some motivation for this WOD?
Heidi Fearon’s Open Workout 12.5 Guided Visualization
Kelly Starrett’s Open 12.5 Warm-Up
Workout of the Day:
CrossFit Games Open Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Males – 100 lbs; Females – 65 lbs
Make sure to sign up for the CF Local End of Open Party!