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Feel the Love by Shevonn H

I decided to sign up for the recent Rowing Clinic because I thought I had my technique down and it was free…and who doesn’t love free workouts?? I learned right away that I was not as good as I thought I was. I learned about all the parts of a rower (including the damper and what level it needs to be on), the steps for a proper pull, and even how to keep my ankles down. Coaches Matt and Emily were amazing. They would watch you individually and let you know what you need to change. With some practice, it started to feel much better than before.

I love that CrossFit Local lets the beginners get an opportunity like this. Thanks!

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