Why Your Lifts Just Aren’t Getting Better… And What to Do About It
1. You’ve picked up some bad habits. This is very probable if you train alone or you train where your coaches are either new or they suck and wouldn’t know a good lift if it landed on them. So how does one fix that? Well, that’s pretty simple: train with people who know what they’re doing. I had to spend a year training alone at an isolated base in Japan, and shockingly enough, I was the only guy doing the Olympic Lifts at a command of 200 people. Guess what happened? I picked up some s***** habits. Guess what happened when I got in front of Coach Burgener after that year? That’s right, I got those kicked back out of me. Point of this? Find somebody who doesn’t suck to look at your lifts even if it’s only a couple of times a month.
2. Time to get bigger. Let me tell you a story of a new lifter. We can call this new lifter Greg. Well Greg was right around 85K when I met him and let’s say his lifts were around 90 and 120 at the time. Well Greg decided to put on weight over the years, and I watched Greg do 143/175 last weekend. Morale of this tale: if you get bigger so should your total. Especially you tall guys. Seriously I’m like 6-1”ish and the best thing I did was move up to 105 (granted still a light 105) and my total went up like 20k.