Experienced CrossFitters

We love nothing more than having visitors from other boxes come “throw down” with us.

Step 1:

If you are just passing through town, we charge a drop in fee of $25 per day and this includes a t-shirt. You can purchase that here or bring cash/card when you arrive.

If you’re going to be around for a week, the rate is $40 and does not include a t-shirt. You can purchase that here or bring cash/card when you arrive.

If you’re going to be here longer than a week, contact us and we can discuss pricing options.

Step 2:

You can find our class schedule here. Please contact us and let us know what classes you are planning to attend.

Step 3:

Please plan to arrive 10 minutes before scheduled class time so we can provide you with a waiver to sign (our insurance friends make us do this) and introduce you to our box. You can also download and fill out a waiver here and bring it with you.

You may find that CrossFit Local does things a little differently than your “box back home.” We hope that you enjoy the change in scenery and maybe even music. If you have any questions, please don’t hesitate to ask!

Interested in becoming a member? Great! We are thrilled to welcome you. Every member, regardless of fitness level, must participate in a free one-on-one Intro session. This is so that we can discuss your fitness background, your goals and show you how our facility is different! Contact us at 919.912.9348 to schedule your Intro session.