Coaches’ Corner episode 3 is all about ring rows. How and why they’re important. Maybe you’ll even find out why you think they’re easy but we just keep recommending them. Either way you’re going to come away with something you can try out next time.
Also, a lot of us have been training super hard for 12 weeks in order to prepare for the Bull City Halloween Spectacular Meet. We would love to see you there to cheer us on! Here are the details:
Location: CrossFit Durham, 410 West Geer Street, Durham, North Carolina, 27701