Who doesn’t love some late night snatch technique?
Do you ALWAYS miss forward? Ever wonder why? This video might just have the answer you’ve been looking for. More importantly, it might have the solution!
Are you ready to give CrossFit Local a try yet?
Here are a few more reasons why you should consider joining CFL. When you're ready, fill in the online form below.
We have an experienced and diverse coaching staff from different fitness backgrounds. We offer a wide array of expertise ranging from Weightlifting, gymnastics, and endurance. But most importantly passionate in what we love to do, CrossFit.
We thrive on having awesome and supportive community. All athletes and coaches at CrossFit Local are here to support each other and enjoy workouts with athletes we consider family.