CrossFit Local is excited to announce the formation of the CrossFit Local Kids program!  We believe healthy self-esteem and self-respect should be fostered at an early age.  CrossFit Local is instrumental in developing healthy, life-long patterns at an early age.  Our program uses the unique combination of skill practice, workouts and games to develop strength and conditioning in children.  Our classes include the same CrossFit elements of bodyweight movements, gymnastics, rowing, running, and weightlifting.  These skills will help your children succeed in any sport or discipline they desire.  Most importantly, your kids will have FUN!!!

What is CrossFit Kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population.
(neurological, cognitive, motor).

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.  In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

What does this mean?

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

The functional movements involve exercises that are fundamental to all things that kids need to do when they play, - pull, push, run, throw, climb, lift and jump.  All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids coach, Chad Edwards.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids does not coach them to be good at just one thing.

Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

To sign your child up, please see membership options for more information or contact Chad at chad@crossfitlocal.com