Sunday Track Workout

Hey team-

Ken and I are going to be out at the Chape Hill High School track (off of Homestead-just south of Local) running this Sunday at noon.

We're hoping to tune up our running skills, and throw down some either short (100-200m) or long (800m) repeats-your choice.

We'll do some burpees too if you're keen...

Comments

[Coach Ken "The Badger"]

The Badger will be on his hunting grounds!

[Susannah]

Holy hammies!!! That's what I get for trying to keep up with the boys. Oh for those days back in 5th grade when I left them in the dust.