As festive, joyful and beautiful this time of year can be, it can also bring about stress.
Eating healthy, staying fit, getting fit or just sticking to your fitness program are a few challenges we all face.
We know how tough it can be sticking to a workout routine. This becomes especially more difficult during the holidays with parties, traveling and out of town guests.
Our hope is that with this Holiday Resource Guide, you can find time for yourself and your fitness, celebrate the season with joy and start the new year rejuvenated.
At CrossFit Local, we are committed to the health and wellness of our community, so we are offering this guide to you at no cost. Consider it our gift to you!